Tea For One

Nowadays it has become necessary to take time out for oneself. However, finding the time to do such a thing is not always an easy feat. And yet, for those who find time and money tight, they need look no further than their own kitchen – for some tea; tea for one!

A vast majority of people drink tea on a regular basis, making it one of the most popular hot drinks across the Globe. In some beliefs and cultures, tea is a vital part of a ceremony, as it is regarded as a vital component of a spiritual life.

Tea comes with many flavors and smells, which means that it is important to determine what type of tea you prefer whether it is black teas, smoked teas, green teas, or even herbal teas. Herbal teas are not technically regarded as tea, however, if you need to avoid caffeine, you will find that this is the perfect substitute.

When you have chosen the type of tea that you want for whatever ritual, make sure that your tea is loose, which means no teabags. By having loose tea you are able to interact with the leaf of the tea which it of vital importance to establish a connection with the tea spirit and yourself.

Once you have found your loose tea, you need to next consider your water. Even though you may want to use the water from your tap, which may provide an earthy taste, you may want to consider using bottled water, unless of course you have your own well. Have someone help you pick the type of water you want. Do you want your water imported? If so, from where? How about water from a spring, or a glacier? You might even want to think about rain water, or taking water from a stream or spring that you know is unpolluted. Whatever you chose it is important that you are conscious of your choice.

Of course once you have the tea and the water established the next important step is to clear your mind of any obligations you need to do. Free yourself of any guilt and worry and spend the next 30 minutes in a relaxed state of mind. When you are making your tea, remove any distractions that surround the area you will be working at.

When you have everything set on your tea alter, give thanks. Invite the sacred to join you. Only when you are ready should you then pour the tea making sure to remain silent throughout. This is a time to reflect.

As you cradle your cup notice the color of the tea leaf, its shape and the smell it produces. Engage all your senses throughout. As you take your first sip think about the taste. Do you like it? Take another sip. Do you find that with each sip, the tea gets bitter or sweeter over time?

Once you have finished your tea for one sit still for a moment to contemplate the ceremony that you have undertaken. Give thanks. When you wash your tea tools away, do you find that you have slowed down, taking your time with everything, instead of rushing? Now that your senses are engaged and your mind and body stilled and refreshed, you will be ready to continue with your active life. You will find that the mystery of tea will remain in your spirit.